Menopause is a natural transition that all women go through as they age, marking the end of a woman's reproductive years. The term "menopause" refers to the point in time when a woman has not had a menstrual period for 12 consecutive months.
The average age for menopause is 51, but it can occur anytime between the ages of 40 and 58. As a woman approaches menopause, her estrogen levels begin to fluctuate and drop significantly. This decline in estrogen leads to symptoms like hot flashes, night sweats, vaginal dryness, difficulty sleeping, anxiety, mood swings, and more. Many women find that these symptoms disrupt their quality of life. Fortunately, the hormone specialists at Hormone Harmony Clinic in Dallas can help women alleviate symptoms and improve wellbeing during perimenopause and menopause through customized hormone therapy plans.
Hormone replacement therapy (HRT) involves supplementing the body with small amounts of estrogen and progesterone to treat common menopausal symptoms. When properly managed by an experienced menopause hormone specialist, HRT can provide the following benefits:
With so many benefits for wellbeing during menopause, it's no wonder more and more women are seeking out customized hormone therapy from specialists like Hormone Harmony Clinic.
The first step in pursuing HRT is getting properly diagnosed. The doctors at Hormone Harmony Clinic will conduct a thorough evaluation, including:
After collecting this information, the menopause specialists will determine if you have gone through menopause based on symptoms and hormone levels. They can then advise whether you are a candidate for HRT and create a customized treatment plan to address your needs.
Pro tip: Get a jump start on testing! You can have basic hormone levels checked in advance through independent labs like DFW Hormone Labs or Destination Health Labs right in the Dallas area before your consultation.
The doctors at Hormone Harmony Clinic recognize that every woman is biologically unique. They do not take a one-size fits all approach to hormone replacement.
Treatment plans are tailored to your individual:
This involves finding just the right dose and delivery method to restore hormonal balance in your body. The specialists will closely monitor your progress through follow up visits and lab work to make adjustments as needed.
The goal is for you to feel like your best self again!
An unexpected approach for managing troublesome menopause symptoms is cognitive behavioral therapy (CBT). Studies show CBT can significantly reduce the frequency and severity of hot flashes and night sweats by teaching women coping techniques to manage stress and anxiety, which are common menopause triggers. CBT provides a drug-free alternative for women seeking relief from menopausal discomforts.
There are a variety of FDA-approved estrogen and progesterone preparations available for treatment. Options may include:
The menopause experts at Hormone Harmony Clinic will advise which method of estrogen delivery may be most appropriate after a comprehensive review.
While hormone therapy is the foundation, the doctors at Hormone Harmony Clinic know it takes more than just medications for women to thrive through menopause. They will collaborate with you to create a comprehensive treatment plan that may include:
With their holistic approach, Hormone Harmony Clinic aims to care for the whole woman from multiple dimensions during the menopausal transition.
There used to be concerns about the safety of long-term hormone therapy. But medical understanding has evolved tremendously over the past couple decades. When prescribed appropriately and monitored by an experienced menopause hormone specialist:
Hormone Harmony Clinic physicians stay up to date with the latest medical guidelines and research to provide women with evidence-based care.
When it comes to something as delicate as hormone balance, you want to work with true menopause experts. At Hormone Harmony Clinic, their doctors specialize exclusively in perimenopause, menopause and hormonal health:
Women visit Hormone Harmony Clinic from all over Dallas and throughout Texas because of their unmatched expertise in hormonal health.
If you are a woman over 40 suffering from unpleasant perimenopause or menopause symptoms, contact Hormone Harmony Clinic today to learn more about hormone replacement therapy.
They offer comprehensive treatment solutions to help women feel their best again, with offices conveniently located in the heart of Dallas.
In addition to customized treatment plans, the compassionate providers at Hormone Harmony Clinic also provide women with holistic guidance and support for living a balanced lifestyle in the Dallas area during menopause and beyond.
Dallas enjoys a humid subtropical climate, with hot, humid summers and mild winters. The sunny weather makes it easy to stay active year-round. Take brisk walks along the Katy Trail, jog around White Rock Lake, hit the hiking trails at Cedar Ridge Preserve or break a sweat at one of Dallas' many fitness studios like Define Dallas. Just remember to stay well hydrated, use sun protection and avoid exercising during extreme midday heat in the summer. The cooled indoor spaces around Dallas provide a nice respite after time spent outdoors.
Menopause treatment is about more than just hormones - it's about nurturing mind, body and spirit. Take time to relax and recharge at one of Dallas' many spas like Good Spa or the Ritz-Carlton Spa. Enjoy massage, body treatments, skin care, sauna, hydrotherapy and more. The services and serene ambience promote mental calmness and restoration.
Acupuncture is another wonderful therapy that many women find helpful during menopause. Acupuncture can aid sleep, hot flashes, anxiety, aches and pains. Highly-rated clinics like Relief Acupuncture and Harmony Acupuncture Center offer customized sessions designed to bring your body back into balance.
Nutrition is very important for hormonal health before, during and after menopause. Incorporate plenty of fresh fruits, vegetables, whole grains, legumes, nuts/seeds and lean protein into your diet. Health-conscious restaurants like True Food Kitchen, Wholy Bagel and Flower Child make it easy to eat well in Dallas. Be sure to stay hydrated with water, limit sugar and caffeine, and avoid too much salty processed food that can exacerbate bloating and hot flashes. A diverse, plant-based Mediterranean style diet is ideal. Consider meeting with a registered dietitian who can provide personalized nutrition advice for managing menopause symptoms.
Exercise is one of the most effective ways to reduce menopause symptoms like hot flashes and mood swings by stimulating feel-good endorphins and managing stress. Luckily, Dallas offers endless fitness options! Boutique studios like Camp Gladiator, CycleBar and Row House provide motivating workouts. Grab a friend and take a Zumba or yoga class at Lakeside Activity Center. Hoof it around scenic White Rock Lake or check out a new-to-you workout like aqua aerobics or pickleball at a local rec center. Any movement that gets your heart pumping will help.
Going through menopause can feel isolating, but you are not alone! Seeking community and connecting with other women navigating similar changes can provide valuable support. Look for menopause meet-up groups, mentoring opportunities, conferences, workships and more right in Dallas. Or join an organization like the North Texas Menopause Society that promotes education, resources and empowerment. You can also find camaraderie in activities like book clubs, volunteering, religious groups and more.
Reaching out to friends, family and professionals can help you share your experience, find understanding and get the help you need during this transition.
The compassionate team at Hormone Harmony Clinic wants to ensure women have all the resources needed to take charge of their health and fully embrace menopause and beyond. Contact them today to learn more about customized treatment in Dallas.
